INTIMIDATION is the Number 1 reason that keeps most women, especially overweight, senior ladies or simply no self confidence ones from joining fitness centers. SLIMher has been designed just for you. It is only 30 minutes circuit training for Women-only and is one of the hottest trends in the fitness industry throughout the world. Even Personal trainers are using this concept of alternating with Low and High Intensity.You will feel Confident, safe, having fun, spend an efficient time, making new friends – and the most important … get results!!!“Each year, millions of women suffer needlessly from preventable health issue. Together, we can 
change this. We can live years longer and enjoy more if we take small steps everyday.And it all starts with you. By making your own health a priority. Before to look good, you want to start to feel good.SLIMher is here to share its strength with all women out there. SLIMher will encourage you. We are here to help you to become healthier and gain confidence.
Facility 1. Circuit Training
If you are short on time or tend to get bored during workouts, circuit training may be the exercise routine for you. Circuit training workouts feature 10 different machines that are set to train every part of your body. Throughout your 30-minutes circuit training workout, move from machine to recovery station every 30 secondes and complete the circuit in 3 rounds only. The variety of machines are designed to work on the intensity to build muscle definition and improves endurance.
Facility 2. Stretching
Warming up before exercise and cooling down by stretching after the circuit training are really important parts of a Circuit Program.Warm-up should start with low impact movements and gradually increase in intensity.The cool-down will be performed after the planned physical activity and its purpose is to gradually lower the heart rate and respiratory rate to pre-activity levels. Allow 3-5 minutes to cool down, hydrate, and recover fully before going to the floor for final static stretching.The final stretch is the last segment of your workout and should consist of 5 to 10 minutes of flexibility exercises on the chart board. Since your muscles and connective tissue are completely warm, Always release slowly from the stretched position.
Facility 3. Health & Nutrition
Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have tendency of Junk food and drinks and other bad Habits. We are here to help you to put you back on the right path. Believe it or not, what you eat can affect your immune system, your mood, and your energy level.With SLIMher, you can learn how to eat in a way that keeps your body as healthy as it can be. With our Nutrition Plan, Detox Plan, and Weight Loss Challenges regularly, we will teach you how to create a healthy eating plan, how to figure out portions, and how to enjoy your life without anymore restriction. We will be also following up every months your weight and measurements without any additonal fees.
You’ll feel better and live better. Together, we will make us, women, stronger!.”
Visit Us
G-Hua Hin Resort & Mall, Shop A205
Soi 94 Phetchkasem Rd,
Hua Hin, Prachuapkhirikhan
77110 Thailand
E-mail: info@slimherhuahin.com
Tel: 091 819 9138
facebook: www.facebook.com/SLIMherHuaHin
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